MoveBall: Shake & Sweat

Shake your phone. Get moving.

Can't decide what exercise to do? Ask the ball. MoveBall turns the classic magic 8-ball into a pocket movement coach. Shake your phone, watch the answer float up, and do what it says: 15 sumo squats, a 30-second plank, 20 jumping jacks. Quick, a bit silly, and it gets you moving.

Price

Free

Shake for a Move

20 bodyweight moves, from calf raises to burpees. No equipment, no gym.
Moves get harder as the day goes on: Level 1 in the morning, Level 3 by the evening.
A built-in timer for holds such as planks and wall sits, and it tells you when to switch sides.

🌅

Your Morning Trio

Every morning the ball picks three moves. Do each one three times for a proper start to the day.
The trio builds from Monday to Friday, with a lighter recovery set at the weekend.
A how-to guide for every move, with steps, form tips and an easier option.

🔔

Nudges That Help

Three friendly "Shake the app!" reminders a day, at times you choose.
Streaks, points and badges to keep you coming back.

🎬

Film It, Dare It, Share It

Record yourself doing the move with the challenge sticker added to the video.
Dare a friend with a link. They open it and the same challenge is waiting.
Join the crew to post clips, add friends with a code, high-five and climb the weekly leaderboard.

🔒

Private by Design

No account needed to start. Sign in with Apple only if you want to join the crew.
Your workout history stays on your phone.

Download Free on the App Store

Requires iOS 26.0 or later

MoveBall suggests light bodyweight exercise. Listen to your body, skip anything that hurts, and check with a doctor if you have any health concerns.